THE AUTISM ADHD PODCAST Navigating Emotional Storms With Effective Nervous System Regulation for Neurodivergent Kids
Apr 16, 2025
In this insightful discussion, Dr. Stephen Porges, renowned for the Polyvagal Theory, and Karen Onderko, an advocate for its practical applications, explore how understanding the nervous system can aid neurodivergent kids. They share transformative insights on emotional regulation and the importance of safety in therapeutic settings. The duo delves into the Safe and Sound Protocol, discussing how it enhances social interactions and well-being. Practical tips for parents to support their children’s emotional journeys are also highlighted, making this a must-listen for those involved in neurodiversity.
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Behavior Driven by Physiology
- Polyvagal Theory explains behavior as influenced by nervous system states rather than intentionality.
- Recognizing physiological states helps prevent self-blame and promotes emotional regulation.
Co-Regulating With a Cat
- Karen co-regulated her nervous system by spending five minutes with a cat when feeling nervous.
- Connection with another being can help down-regulate nervous system and ease stress.
Calm Down With Breathing
- Use breath regulation techniques to calm your nervous system in stressful moments.
- A slow inhale and long exhale can quickly shift your body into a calmer state.
