

THE AUTISM ADHD PODCAST
Holly Blanc Moses
Welcome to The Autism ADHD Podcast, your go-to podcast for neurodiversity-affirming, insightful, and practical support. We discuss mental health, emotional regulation, social interaction, academics, independence, and more! Whether you're a parent, therapist, or educator, you'll find knowledge, evidence-based tips, and real-life stories to empower Autistic and ADHD children and teens to live a life they love.
Sincerely, Holly Blanc Moses - The Mom/Neurodivergent Therapist
Sincerely, Holly Blanc Moses - The Mom/Neurodivergent Therapist
Episodes
Mentioned books

Oct 30, 2025 • 1h 37min
13 Ways to Support Motivation & Executive Functioning in ADHD and Autistic Children
If you've ever thought, "Why don't they just do what I say?" or "They need to be more motivated," this episode will completely change how you support autistic and adhd children. In this episode, you'll learn: What motivation actually is (cognitively speaking) and how it relies on executive functioning The specific executive functions that impact motivation How executive functioning challenges lead to anxiety and depression when kids are blamed instead of supported Real case examples of what "unmotivated" looks like from the outside—and what's really happening on the inside 13 practical, neurodiversity-affirming strategies you can use TODAY to actually help neurodivergent kids succeed. I'm so excited for you to listen to this episode:) 🥁🥁🥁🥁 BIG BIG NEWS!!! GET 50% off The 135 School Accommodations for Autistic & ADHD Students Guide What's Inside: 📚 Academic Supports (45 accommodations) From pre-teaching strategies to assistive technology, the tools students need to access the curriculum without barriers 🎨 Sensory & Environmental Supports (22 accommodations) Create a learning environment where your child can focus, regulate, and engage—not just survive 🧠 Executive Functioning & Self-Advocacy (24 accommodations) Build the skills that will serve them for life—organization, time management, and speaking up for their needs 🤝 Social Supports (21 accommodations) Turn recess and group work from nightmare to opportunity with structured, supportive approaches 💚 Mental Health & Emotional Regulation (23 accommodations) Because learning can't happen when a child is overwhelmed, anxious, or in crisis Plus: ✅ An example of each accommodation ✅ Tips on how to identify areas of need ✅ Free helpful education resources Don't miss this opportunity to access 135 neurodiversity-affirming accommodations for only $13.98! ➡️ Parents click here ➡️ Therapists click here ➡️ Educators click here You are going to LOVE this guide! Thank you for your advocacy! After you get your guide, you can also access these free resources below:) ⬇️ 🌟 Get your FREE "Get To Know My Child Snapshot" Parents click here Therapists click here Educators click here ⭐️ Hey Therapists! Come on over for NEURODIVERSITY-AFFIRMING CONTINUING EDUCATION Enhance your therapeutic approach with our affirming and engaging trainings while earning CE credits to fulfill your professional development requirements, as our courses are approved by the NBCC. Therapists click here ⭐️ Welcome to our PARENT MASTERCLASSES WITH Q&A Each live class is packed with supportive strategies on the topics parents want most. Can't make it live? No worries, because you'll get the replay. Sign up to be the first to know when the next masterclass is scheduled. Parents, click here for your masterclasses ❤️ You're invited to my FACEBOOK GROUPS. Can't wait to see you there:) Parents, come on over and join the Autism ADHD Facebook Group for Parents Therapists & educators, join the Facebook Group for professionals Subscribe, Support & Share 📱 Follow: @theautismadhdpodcast on Instagram and Facebook 📺 Come on over to YouTube and check out Autism ADHD TV with Holly Please leave a review! Your 5-star reviews help other families and professionals find The Autism ADHD Podcast. About Holly Blanc Moses Holly Blanc Moses is a neurodivergent psychologist, speaker, consultant, continuing education provider and host of The Autism ADHD Podcast, Autism ADHD TV and parent masterclasses. Check out resources mentioned in this episode! Flown Outshool Time Timer A great Tedtalk about approaching activities and skills in 10 minute increments.

Oct 13, 2025 • 40min
5 Game-Changing School Accommodations for Autistic and ADHD Students
Thanks for joining me, Holly Blanc Moses - The Mom/Neurodivergent Therapist, on The Autism ADHD Podcast. Is a neurodivergent student in your life struggling at school? You're not alone—and there ARE supports that actually work. In this episode, I'm breaking down 5 game-changing school accommodations based on what parents, therapists, and educators are searching for most: communication supports, sensory regulation, executive functioning help, and more. These aren't vague suggestions—they're real examples you can implement in the classroom, recommend in evaluations, or request in IEP and 504 meetings. These 5 supports help in the areas of communication, regulation, executive functioning, writing, social interaction and mental health! Perfect For: Parents preparing for IEP or 504 meetings and advocating for your child's needs. Therapists identifying school supports that will help clients emotionally, socially and academically. Educators looking for practical classroom strategies that work. 🥁🥁🥁🥁 BIG BIG NEWS!!! GET 50% off The 135 School Accommodations for Autistic & ADHD Students Guide What's Inside: 📚 Academic Supports (45 accommodations) From pre-teaching strategies to assistive technology, the tools students need to access the curriculum without barriers 🎨 Sensory & Environmental Supports (22 accommodations) Create a learning environment where your child can focus, regulate, and engage—not just survive 🧠 Executive Functioning & Self-Advocacy (24 accommodations) Build the skills that will serve them for life—organization, time management, and speaking up for their needs 🤝 Social Supports (21 accommodations) Turn recess and group work from nightmare to opportunity with structured, supportive approaches 💚 Mental Health & Emotional Regulation (23 accommodations) Because learning can't happen when a child is overwhelmed, anxious, or in crisis Plus: ✅ An example of each accommodation ✅ Tips on how to identify areas of need ✅ Free helpful education resources Don't miss this opportunity to access 135 neurodiversity-affirming accommodations for only $13.98! ➡️ Parents click here ➡️ Therapists click here ➡️ Educators click here You are going to LOVE this guide! Thank you for your advocacy! After you get your guide, you can also access these free resources below:) ⬇️ 🌟 Get your FREE "Get To Know My Child Snapshot" Parents click here Therapists click here Educators click here ⭐️ Hey Therapists! Come on over for NEURODIVERSITY-AFFIRMING CONTINUING EDUCATION Enhance your therapeutic approach with our affirming and engaging trainings while earning CE credits to fulfill your professional development requirements, as our courses are approved by the NBCC. Therapists click here ⭐️ Welcome to our PARENT MASTERCLASSES WITH Q&A Each live class is packed with supportive strategies on the topics parents want most. Can't make it live? No worries, because you'll get the replay. Sign up to be the first to know when the next masterclass is scheduled. Parents, click here for your masterclasses ❤️ You're invited to my FACEBOOK GROUPS. Can't wait to see you there:) Parents, come on over and join the Autism ADHD Facebook Group for Parents Therapists & educators, join the Facebook Group for professionals Subscribe, Support & Share 📱 Follow: @theautismadhdpodcast on Instagram and Facebook 📺 Come on over to YouTube and check out Autism ADHD TV with Holly Please leave a review! Your 5-star reviews help other families and professionals find The Autism ADHD Podcast. About Holly Blanc Moses Holly Blanc Moses is a neurodivergent psychologist, speaker, consultant, continuing education provider and host of The Autism ADHD Podcast, Autism ADHD TV and parent masterclasses.

Sep 18, 2025 • 12min
FREE RESOURCE to Increase Understanding & Support for Autistic & ADHD Students
Welcome to The Autism ADHD Podcast! I'm thrilled that you joined me. My name is Holly Blanc Moses, The Mom/Neurodivergent Therapist. Today, we are talking about the FREE "Get to Know My Child Snapshot" - a one-page fillable pdf that takes less than 5-minutes to complete. Decrease anxiety Prevent misunderstandings about behavior Highlight strengths and interests Set a child up for success with teachers, coaches, tutors, sitters, therapists, doctors, etc. Get your FREE "Get To Know My Child Snapshot" Parents click here Therapists click here Educators click here ⭐️ Click here for free resources, trainings, and continuing education- ⭐️ Hey Therapists! Come on over for NEURODIVERSITY-AFFIRMING CONTINUING EDUCATION Enhance your therapeutic approach with our affirming and engaging trainings while earning CE credits to fulfill your professional development requirements, as our courses are approved by the NBCC. Therapists click here ⭐️ Welcome to our PARENT MASTERCLASSES WITH Q&A Each live class is packed with supportive strategies on the topics parents want most. Can't make it live? No worries, because you'll get the replay. Sign up to be the first to know when the next masterclass is scheduled. Parents, click here for your masterclasses ❤️ You're invited to my FACEBOOK GROUPS. Can't wait to see you there:) Parents, come on over and join the Autism ADHD Facebook Group for Parents Therapists & educators, join the Facebook Group for professionals Subscribe, Support & Share 📱 Follow: @theautismadhdpodcast on Instagram and Facebook 📺 Come on over to YouTube and check out Autism ADHD TV with Holly Please leave a review! Your 5-star reviews help other families and professionals find The Autism ADHD Podcast. About Holly Blanc Moses Holly Blanc Moses is a neurodivergent psychologist, speaker, consultant, continuing education provider and host of The Autism ADHD Podcast, Autism ADHD TV and parent masterclasses.

Sep 10, 2025 • 27min
Telling My Parents, "I'm Autistic": Masking, Sensory Needs & Validation
Hey friends—today I'm getting personal. I share what it was like to tell my dad and mom about my autism diagnosis at 50, how internalized ableism whispered "you're not autistic enough," and why believing kids is one of the most powerful ways to lower anxiety. We talk masking that looked like "success," sensory differences that shaped my days, the "my regular" story (Hi, Dairy Queen), and the moment validation turned fear into relief. If you're a parent, therapist, educator—or navigating your own neurodivergent identity—this one's for you. What you'll learn How internalized ableism shows up as "you seem so normal" and why it harms kids and adults The difference between looking fine and being okay: masking vs. mental health Sensory realities (sound, clothing, routines) that get mislabeled Why believing kids is a clinical + parenting superpower for reducing anxiety Simple ways families and professionals can respond with support ⭐️ Get your FREE GET TO KNOW MY CHILD SNAPSHOT Set your child up for success by providing essential information at a glance! This one-page snapshot takes less than 5 minutes to complete and helps anyone supporting your child, including camp counselors, coaches, teachers, therapists, sitters, and more. Parents click here ⭐️ Click here for free resources, trainings, and continuing education- ⭐️ Hey Therapists! Come on over for NEURODIVERSITY-AFFIRMING CONTINUING EDUCATION Enhance your therapeutic approach with our affirming and engaging trainings while earning CE credits to fulfill your professional development requirements, as our courses are approved by the NBCC. Therapists click here ⭐️ Welcome to our PARENT MASTERCLASSES WITH Q&A Each live class is packed with supportive strategies on the topics parents want most. Can't make it live? No worries, because you'll get the replay. Sign up to be the first to know when the next masterclass is scheduled. Parents, click here for your masterclasses ❤️ You're invited to my FACEBOOK GROUPS. Can't wait to see you there:) Parents, come on over and join the Autism ADHD Facebook Group for Parents Therapists & educators, join the Facebook Group for professionals Subscribe, Support & Share 📱 Follow: @theautismadhdpodcast on Instagram and Facebook 📺 Come on over to YouTube and check out Autism ADHD TV with Holly Please leave a review! Your 5-star reviews help other families and professionals find The Autism ADHD Podcast. About Holly Blanc Moses Holly Blanc Moses is a neurodivergent psychologist, speaker, consultant, continuing education provider and host of The Autism ADHD Podcast, Autism ADHD TV and parent masterclasses.

Aug 27, 2025 • 33min
Stop Meltdowns: Help Autistic & ADHD Kids Turn Avoidance into Confidence
Discover the reasons behind meltdowns and avoidance in autistic and ADHD children. Learn about the innovative 'Doable Approach' that fosters a sense of safety and understanding. Explore how emotional overwhelm affects daily interactions and the importance of empathy. Get practical tips for effective communication that enhances trust and engagement. This conversation provides valuable insights into reducing anxiety and boosting confidence, making everyday tasks feel achievable for neurodivergent kids.

Aug 21, 2025 • 1h 2min
From Academic Struggles to Social Challenges: Understanding & Supporting Processing Speed Differences
Ever wonder why it takes three hours to do 20 minutes of homework? Or why they freeze up when you ask them to get dressed? Join me, Holly Blanc Moses, and special guest, Leila Beikmohomadi, as we take a deep dive into processing speed differences in ADHD and autistic children and teens. We also share our lived experience with processing speed differences! What Parents, Therapists & Educators Will Learn: What processing speed actually is (hint: it's not about intelligence) How slower processing speed shows up at home and school Why anxiety makes processing speed even slower The mental health impact on kids who feel constantly behind Practical accommodations and strategies that actually work Why "hurry up" never helps and what to do instead ⭐️ Get your FREE GET TO KNOW MY CHILD SNAPSHOT Set your child up for success by providing essential information at a glance! This one-page snapshot takes less than 5 minutes to complete and helps anyone supporting your child, including camp counselors, coaches, teachers, therapists, sitters, and more. Parents click here ⭐️ Click here for free resources, trainings, and continuing education- ⭐️ Hey Therapists! Come on over for NEURODIVERSITY-AFFIRMING CONTINUING EDUCATION Enhance your therapeutic approach with our affirming and engaging trainings while earning CE credits to fulfill your professional development requirements, as our courses are approved by the NBCC. Therapists click here ⭐️ Welcome to our PARENT MASTERCLASSES WITH Q&A Each live class is packed with supportive strategies on the topics parents want most. Can't make it live? No worries, because you'll get the replay. Sign up to be the first to know when the next masterclass is scheduled. Parents, click here for your masterclasses ❤️ You're invited to my FACEBOOK GROUPS. Can't wait to see you there:) Parents, come on over and join the Autism ADHD Facebook Group for Parents Therapists & educators, join the Facebook Group for professionals Subscribe & Support 📱 Follow: @theautismadhdpodcast on Instagram and Facebook Please leave a review! Your 5-star reviews help other families and professionals find The Autism ADHD Podcast. About Holly Blanc Moses Holly Blanc Moses is a neurodivergent psychologist, speaker, consultant, continuing education provider and host of The Autism ADHD Podcast, Autism ADHD TV and parent masterclasses. About Leila Beikmohomadi Leila Beikmohomadi is a neurodivergent psychologist who provides mental health therapy and evaluations at Crossvine Counseling.

Aug 7, 2025 • 42min
The Hidden Executive Function That Affects Everything from Math to Meltdowns in Autistic and ADHD Kids
Does your child, student or client constantly forgetting what you just said? Struggling to follow directions, stay organized, or complete schoolwork? You're not alone — and it's not a behavior problem. It may be lower working memory. In this episode of The Autism ADHD Podcast, I breaks down what working memory really is, why it's often misunderstood, and how it impacts everything from transitions to conversations to homework. Most importantly — you'll walk away with compassionate, neurodiversity-affirming strategies that actually help at home, in the classroom, and beyond. You'll Learn: What working memory is and why it's so important How working memory fits into executive functioning Everyday examples of low working memory (and why they're so frustrating) Why stress makes working memory even harder Components of the Working Memory How to support kids with low working memory at home and school Practical strategies that reduce overwhelm ⭐️ Get your FREE GET TO KNOW MY CHILD SNAPSHOT Set your child up for success by providing essential information at a glance! This one-page snapshot takes less than 5 minutes to complete and helps anyone supporting your child, including camp counselors, coaches, teachers, therapists, sitters, and more. Parents click here ⭐️ Click here for free resources, trainings, and continuing education- ⭐️ Hey Therapists! Come on over for NEURODIVERSITY-AFFIRMING CONTINUING EDUCATION Enhance your therapeutic approach with our affirming and engaging trainings while earning CE credits to fulfill your professional development requirements, as our courses are approved by the NBCC. Therapists click here ⭐️ Welcome to our PARENT MASTERCLASSES WITH Q&A Each live class is packed with supportive strategies on the topics parents want most. Can't make it live? No worries, because you'll get the replay. Sign up to be the first to know when the next masterclass is scheduled. Parents, click here for your masterclasses ❤️ You're invited to my FACEBOOK GROUPS. Can't wait to see you there:) Parents, come on over and join the Autism ADHD Facebook Group for Parents Therapists & educators, join the Facebook Group for professionals Subscribe & Support 📺 Watch on: YouTube 📱 Follow: @theautismadhdpodcast on Instagram and Facebook Please leave a review! Your 5-star reviews help other families and professionals find The Autism ADHD Podcast. About Holly Blanc Moses Holly Blanc Moses is a neurodivergent psychologist, speaker, consultant, continuing education provider and host of The Autism ADHD Podcast, Autism ADHD TV and parent masterclasses.

Jul 30, 2025 • 22min
The Social Skill That Protects the Mental Health of Autistic & ADHD Kids
Join Daniel Wendler, an autistic clinical psychologist and bestselling author, as he delves into the vital role of self-worth in the lives of neurodivergent kids. Together with host Holly Blanc Moses, they discuss how to help children measure success through authenticity rather than others' reactions. Discover practical strategies to navigate social challenges, build resilience, and foster genuine connections. With insights on embracing rejection and finding supportive communities, this conversation is a treasure trove for parents and educators alike!

Jul 16, 2025 • 20min
Stop Saying This to Neurodivergent Kids (It Contributes to Depression)
At 50 years old, I still feel physically sick when I hear these two words. My throat closes up, my chest tightens, and I'm instantly transported back to being that confused, overwhelmed neurodivergent kid who could never seem to get things right. Those words? "Should be." In this vulnerable and eye-opening episode, I share how "should be" thinking is accidentally creating mental health crises in our ADHD and autistic children - and what to do instead. Whether you are a parent, therapist or educator, you're going to gain valuable insights on how to better support neurodivergent kids:) Sincerely, Holly Blanc Moses - The Mom/Neurodivergent Therapist ⭐️ Get your FREE GET TO KNOW MY CHILD SNAPSHOT Set your child up for success by providing essential information at a glance! This one-page snapshot takes less than 5 minutes to complete and helps anyone supporting your child, including camp counselors, coaches, teachers, therapists, sitters, and more. • Parents click here ⭐️ Click here for free resources, trainings, and continuing education- ⭐️ Get your FREE BEHAVIOR DETECTIVE GUIDE To support neurodivergent children and teens, we need to understand their unique needs and honor their experiences. The Behavior Detective Guide breaks down information to help identify barriers and patterns, leading to neurodiversity affirming approaches. • Parents click here • Therapists click here • Educators click here ⭐️ Get your FREE SOCIAL SUCCESS GUIDE Social interaction can be confusing and anxiety-provoking for neurodivergent children and teens. The Social Success Guide provides practical strategies to support social confidence and authenticity. • Parents click here • Therapists click here • Educators click here ⭐️ Hey Therapists! Come on over for NEURODIVERSITY-AFFIRMING CONTINUING EDUCATION Enhance your therapeutic approach with our affirming and engaging trainings while earning CE credits to fulfill your professional development requirements, as our courses are approved by the NBCC. Therapists click here ⭐️ Welcome to our PARENT MASTERCLASSES WITH Q&A Each live class is packed with supportive strategies on the topics parents want most. Can't make it live? No worries, because you'll get the replay. Sign up to be the first to know when the next masterclass is scheduled. Parents click here for your masterclasses ❤️ You're invited to my FACEBOOK GROUPS. Can't wait to see you there:) ➡️ Parents, come on over and join the Autism ADHD Facebook Group for Parents ➡️ Therapists & educators, join the Facebook Group for professionals ❤️ Thanks for sharing this episode and supporting The Autism ADHD Podcast!

Jul 9, 2025 • 29min
Why Neurodivergent Kids Stay in Their Comfort Zone & How to Help Them Step Out
Reid Miles, a Chicago-based advocate for the neurodivergent community and host of 'Inside the Asperger's Studio,' discusses the challenges neurodivergent kids face in leaving their comfort zones. He explains why forcing them to step out can backfire and shares practical strategies like using 'starter sentences' to address their fears. Reid highlights the importance of supportive relationships and planning for overwhelming situations, emphasizing small, achievable steps to build confidence and foster connections through shared interests.


