Karen Onderko

Join world-renowned neuroscientist Stephen Porges and Safe and Sound Protocol innovator Karen Onderko as they dive into the transformative power of safety in healing. They explore how polyvagal theory reshapes our understanding of trust and emotional connection. Discover the significance of vocal intonation over mere words and the role of the vagus nerve in emotional regulation. With insights on co-regulation, therapeutic sounds, and the impact of bodily sensations, they reveal pathways to self-compassion and societal healing.

Stephen Porges, a pioneer of polyvagal theory, and Karen Onderko, co-author of 'Safe and Sound,' dive into the transformative power of their groundbreaking work. They discuss the Safe and Sound Protocol, a sound therapy that helps individuals connect emotionally and shift from defense to safety. The duo shares wild stories of personal transformations, explains why safety can sometimes feel daunting, and highlights the nervous system's love language: context, choice, and connection. They even guide listeners through real-time practices to enhance emotional well-being.

In this insightful discussion, Dr. Stephen Porges, renowned for the Polyvagal Theory, and Karen Onderko, an advocate for its practical applications, explore how understanding the nervous system can aid neurodivergent kids. They share transformative insights on emotional regulation and the importance of safety in therapeutic settings. The duo delves into the Safe and Sound Protocol, discussing how it enhances social interactions and well-being. Practical tips for parents to support their children’s emotional journeys are also highlighted, making this a must-listen for those involved in neurodiversity.