Karen Onderko

Dr. Stephen Porges, a pioneering neuroscientist and the creator of the Polyvagal Theory, teams up with Karen Onderko, a co-developer of the Safe and Sound Protocol (SSP). They delve into how SSP uses filtered music to enhance feelings of safety, alleviating anxiety and depression, particularly in individuals with autism. The pair explore the scientific backing of SSP, its unique musical selections, and its role in promoting neuroplasticity. They also discuss SSP's potential in various therapeutic contexts, emphasizing the significance of co-regulation in its effectiveness.

In this insightful discussion, Dr. Stephen Porges, renowned for the Polyvagal Theory, and Karen Onderko, an advocate for its practical applications, explore how understanding the nervous system can aid neurodivergent kids. They share transformative insights on emotional regulation and the importance of safety in therapeutic settings. The duo delves into the Safe and Sound Protocol, discussing how it enhances social interactions and well-being. Practical tips for parents to support their children’s emotional journeys are also highlighted, making this a must-listen for those involved in neurodiversity.

Stephen Porges, a pioneer of polyvagal theory, and Karen Onderko, co-author of 'Safe and Sound,' dive into the transformative power of their groundbreaking work. They discuss the Safe and Sound Protocol, a sound therapy that helps individuals connect emotionally and shift from defense to safety. The duo shares wild stories of personal transformations, explains why safety can sometimes feel daunting, and highlights the nervous system's love language: context, choice, and connection. They even guide listeners through real-time practices to enhance emotional well-being.