In this book, Dr. Bessel van der Kolk uses recent scientific advances to show how trauma reshapes both the body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores various treatments, including neurofeedback, meditation, sports, drama, and yoga, which activate the brain’s natural neuroplasticity to aid in recovery. The book emphasizes the power of relationships in both causing and healing trauma and offers hope through descriptions of novel approaches to treatment. It is based on Dr. van der Kolk’s own research and that of other leading specialists in the field[1][2][5].
Safe and Sound explores the groundbreaking Polyvagal Theory, developed by Dr. Stephen Porges, and its applications in healing and connection. The book delves into the neurobiology of trust, explaining how our nervous systems communicate safety and threat through various signals. It introduces the Safe and Sound Protocol (SSP), a listening therapy that uses music to regulate the nervous system and promote calmness. The authors detail case studies showcasing the SSP's effectiveness in treating trauma, anxiety, and other conditions. Ultimately, the book empowers readers to understand and regulate their nervous systems, fostering healthier relationships and overall well-being.
This week's episode of Therapy Chat features the creator of Trauma Center Trauma Sensitive Yoga (TCTSY), David Emerson.
In this replay episode which originally aired in 2017, you'll hear David explaining how trauma-sensitive yoga can be brought into psychotherapy. He discusses some of the benefits of trauma-sensitive yoga on mental health and talks about his book, Trauma Sensitive Yoga in Therapy: Bringing the Body Into Treatment. I also highly recommend his other book, Overcoming Trauma Through Yoga: Reclaiming Your Body. I really appreciate how the authors explain why yoga is beneficial in healing trauma.
Visit the Trauma Sensitive Yoga website, where you can find trainings as well as David Emerson's books and more.
Therapists, visit the new For Therapists page on the Trauma Therapist Network website for discounts on training, recommended resources and more.
On behalf of our friends at Unyte Health, we are pleased to share this Trauma Recovery
Toolkit, a free resource aimed to support you as you work with clients who present with trauma and nervous system dysregulation. Download the toolkit and access an exclusive discount code!
Find a trauma therapist near you via findtraumatherapy.com! We believe that trauma is real, healing is possible and help is available at Trauma Therapist Network.
TherapyNotes® is the highest-rated EHR, practice management, and billing software for mental health professionals. Its all-in-one platform is designed to streamline all aspects of your practice, from connecting with clients via secure messages, to scheduling, to notes, to billing, and more; you can trust TherapyNotes has you covered. And one of the best parts? 24-7 customer service. It's beyond easy to get help over the phone or by email at any time of day from their knowledgeable and friendly representatives. The best time to give TherapyNotes a try is now! Sign up for your free trial by going to TherapyNotes.com, clicking "Start my free trial", and accessing your first two months free with the promo code CHAT. See why TherapyNotes is the most trusted EHR for behavioral health professionals today.
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