#40382
Mentioned in 1 episodes
Check Engine Light
None
Book • 1996
This book provides a framework for understanding and maintaining your body and mind.
It emphasizes the importance of self-awareness and proactive care.
The book introduces the concept of a 'performance longevity dashboard' to track key health indicators.
It advocates for building robust systems over relying solely on discipline.
It also offers practical tools and experiments to help individuals optimize their health and well-being.
It emphasizes the importance of self-awareness and proactive care.
The book introduces the concept of a 'performance longevity dashboard' to track key health indicators.
It advocates for building robust systems over relying solely on discipline.
It also offers practical tools and experiments to help individuals optimize their health and well-being.
Mentioned by
Mentioned in 1 episodes
Mentioned by 
Jocko Willink
89 snips
495: Look. Is Your "Check Engine" Light On? . With Human Performance Specialist, Rob Wilson.
