Jocko Podcast 495: Look. Is Your "Check Engine" Light On? . With Human Performance Specialist, Rob Wilson.
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Jun 18, 2025 
Rob Wilson, a Human Performance Specialist with over twenty years in manual therapy and coaching, dives into vital health topics. He discusses the transformative shift in Navy SEAL fitness approaches and the links between vehicle maintenance and personal wellbeing. Rob emphasizes proactive self-care, self-tracking for health insights, and the impact of emotional regulation on athletic performance. With practical tips on nutrition, sleep quality, and building resilience, he inspires listeners to take charge of their health and longevity journey.
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Rob Wilson's Early Years
- Rob Wilson grew up surfing and practicing martial arts, specializing early in judo and later in jeet kune do.
- His early experiences shaped his lifelong commitment to human performance and health coaching.
Low Neuroticism's Double-Edged Sword
- Low neuroticism is the highest predictor of championship performance, enabling rapid psychological recovery.
- However, low neuroticism can mask minor issues that accumulate and cause long-term health problems if ignored.
Heed Your Check Engine Light
- Recognize your body's "check engine light" as an indicator for maintenance, not a weakness.
- Ignoring warning signs comes at the cost of eventual performance decline or catastrophic failure.