Rob Wilson

Rob Wilson, a Human Performance Specialist with over twenty years in manual therapy and coaching, dives into vital health topics. He discusses the transformative shift in Navy SEAL fitness approaches and the links between vehicle maintenance and personal wellbeing. Rob emphasizes proactive self-care, self-tracking for health insights, and the impact of emotional regulation on athletic performance. With practical tips on nutrition, sleep quality, and building resilience, he inspires listeners to take charge of their health and longevity journey.

Rob Wilson, a seasoned performance educator and author, shares insights from his book 'Check Engine Light'. He dives into the hefty price of pushing performance limits and emphasizes why sleep is essential. Rob introduces the 'Check Engine Light' metaphor for prioritizing health signals and discusses the pitfalls of chasing metrics like Heart Rate Variability without proper context. The conversation touches on preventing burnout, individualized health strategies, and the importance of structured plans for sustainable performance and well-being.

In this engaging conversation, Rob Wilson, a human performance educator and author, shares insights from his work with elite athletes and tactical teams. He discusses how most high performers lack self-awareness of their own bodies and identities, impacting their longevity. Rob emphasizes the importance of breathwork and spinal health for resilience and offers strategies for training one's mind and body harmoniously. The duo also examines the dangers of tech dependency and the role of emotional intelligence in enhancing performance and leadership.