Rob Wilson
Human Performance Specialist with over twenty years of experience in manual therapy, coaching, and education. Author of the book 'Check Engine Light'.
Best podcasts with Rob Wilson
Ranked by the Snipd community
89 snips
Jun 18, 2025 • 3h 28min
495: Look. Is Your "Check Engine" Light On? . With Human Performance Specialist, Rob Wilson.
Rob Wilson, a Human Performance Specialist with over twenty years in manual therapy and coaching, dives into vital health topics. He discusses the transformative shift in Navy SEAL fitness approaches and the links between vehicle maintenance and personal wellbeing. Rob emphasizes proactive self-care, self-tracking for health insights, and the impact of emotional regulation on athletic performance. With practical tips on nutrition, sleep quality, and building resilience, he inspires listeners to take charge of their health and longevity journey.
25 snips
Oct 30, 2025 • 1h 7min
Performance Longevity with the 'Check Engine Light' Framework
Rob Wilson, a seasoned performance educator and author, shares insights from his book 'Check Engine Light'. He dives into the hefty price of pushing performance limits and emphasizes why sleep is essential. Rob introduces the 'Check Engine Light' metaphor for prioritizing health signals and discusses the pitfalls of chasing metrics like Heart Rate Variability without proper context. The conversation touches on preventing burnout, individualized health strategies, and the importance of structured plans for sustainable performance and well-being.
