Mark Bell's Power Project Strong, Stiff, and Always Hurt? Here’s Why (w/ Rob Wilson)
23 snips
Dec 22, 2025 
Rob Wilson, an author and coach specializing in movement quality and recovery, shares insights on treating our bodies like high-performance vehicles. He discusses the importance of movement practice, explaining how daily sun salutations can serve as function checks for readiness. Wilson debunks the myth of perfect symmetry, emphasizing the significance of context in training. He also explores the role of manual therapy, isometric exercises, and conditioning strategies for athletes, all while promoting a balanced approach to training and life.
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Nuance Beats Viral Hot Takes
- Training conversations lose nuance because social media rewards hot takes instead of context.
- Rob Wilson warns most truth lives in the messy middle of context plus nuance.
From Martial Arts To Manual Therapy
- Rob Wilson traced his movement background from judo and Jeet Kune Do to massage therapy and yoga.
- He used those experiences to shift from manual therapy into movement coaching and strength work.
Use Yoga As A Daily Function Check
- Yoga's core value is self-awareness rather than arbitrary flexibility goals.
- Rob uses standardized sun salutations as a daily function-check to monitor how his body feels.
