Mark Bell's Power Project cover image

Strong, Stiff, and Always Hurt? Here’s Why (w/ Rob Wilson)

Mark Bell's Power Project

00:00

Using movement as a monitoring system at home

Rob recommends micro-dosing movements and environmental cues to build habits and reclaim function incrementally.

Play episode from 47:11
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app