Mark Bell's Power Project cover image

Strong, Stiff, and Always Hurt? Here’s Why (w/ Rob Wilson)

Mark Bell's Power Project

00:00

What yoga taught Rob about awareness

Rob describes yoga's deeper purpose: self-awareness and using standardized asanas as a body monitoring system.

Play episode from 04:38
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app