Rob Wilson

Rob Wilson, a breath, stress, and performance coach, shares his expertise on how breathing impacts athletic performance. He explains the crucial connection between CO₂ tolerance and managing stress levels. Rob discusses the benefits of nasal breathing, how it enhances recovery, and the need for tailored breathwork strategies for different individuals. He also debunks common misconceptions, like panic being tied to low oxygen instead of high CO₂. With insights into efficiency and mental focus, he emphasizes adaptability in training while making hard tasks feel easier.