Loves psychology neuroscience and ways to make our lives easier and happier
Podcast highlights created and posted by Lior Mor on Snipd
@liormor
How Meditation Works & Science-Based Effective Meditations

A Meditation Practice for Balancing Interoception and Exteroception Across Time Domains

5min
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How Meditation Works & Science-Based Effective Meditations

Understanding the Continuum of Interception to Dissociation

4min
@liormor
How Meditation Works & Science-Based Effective Meditations

Study Finds Mind-Wandering Leads to Unhappiness During Activities

1min
@liormor
How Meditation Works & Science-Based Effective Meditations

*The cool thing about meditation *

53sec
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Leverage Dopamine to Overcome Procrastination & Optimize Effort

How to Overcome Procrastination

3min
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Why We Need a Different Approach to Mental Health & Wellness with Dr. Tom Insel

The Importance of Early Intervention for Psychosis: Understanding the Prodom Period

2min
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Leverage Dopamine to Overcome Procrastination & Optimize Effort

The Role of Dopamine in Addiction

5min
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How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg

The Importance of Blood Pressure for Longevity and Health

1min
@liormor
How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg

The Diving Response and its Benefits for the Body

2min
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How to Breathe Correctly for Optimal Health, Mood, Learning & Performance

Controlling Heart Rate Through Inhales and Exhales

40sec
@liormor
Leverage Dopamine to Overcome Procrastination & Optimize Effort

The Varied Effects of Dopamine Release in Response to Different Substances and Behaviors

5min
@liormor
How to Focus to Change Your Brain

Maximizing your focus by taking breaks

2min
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