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podcasts on tech, productivity, psychology & mindfulness 🫶🏼
podcasts on tech, productivity, psychology & mindfulness 🫶🏼
Podcast highlights created and posted by juliabeach on Snipd
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@juliabeach
#683 - Shaan Puri - 7 Semi-Controversial Rules For Success
Hard Work is Overrated
AI Key Takeaways
- Hard work is overrated compared to what you choose to work on
- Project selection is critical for success
- Picking the right projects makes a huge difference
- Working hard enough is good enough
- Who you work with is important for success
- Hard work is the fourth or fifth most important factor
- There is a threshold of work required for success
- Working excessively beyond the threshold has less impact than people think
@juliabeach
59. Working Genius Scramble
The Power of Vulnerability-based Trust in Meetings and Decision-making
AI Key Takeaways
- Trust is the foundation of working at both macro and micro levels.
- Trust is built on vulnerability-based trust.
- Trust allows for open communication without fear of judgment.
- Vulnerability-based trust encourages individuals to admit mistakes or disagree without fear.
- Establishing trust leads to a more collaborative and productive work environment.
@juliabeach
215. The Bravest Conversation We’ve Had: Andrea Gibson
Overcoming Pain and Shame
AI Key Takeaways
- Expecting life to be difficult can actually make it less difficult
- Viewing everything that comes your way as in service of your spirit can lead to more access to joy
- Relaxing the body and allowing painful experiences to move through can help overcome wounds and traumas
- Undoing shame can alleviate the double suffering of pain about pain
@juliabeach
The Pathless Path: How To Recreate Your Life And Career In 2023 - Paul Millerd
Finding Meaning in a Jobless World
AI Key Takeaways
- It is important to find work that is meaningful to you, even if it is not a traditional career path.
- It can be difficult to convince others that this is important, as the world is oriented around traditional career paths.
@juliabeach
AMA #11: Improve Task Switching & Productivity and Reduce Brain Fog
Perceptual Exercise to Help Switching Tasks
AI Key Takeaways
- Shifting visual focus can improve task switching abilities.
- Focusing visual attention strongly influences time perception.
- Closing eyes and focusing on bodily sensations can alter time perception.
- The perceptual tool for task switching is a simple exercise that takes a few minutes.
- Shifting visual focus trains the brain to process time differently.
@juliabeach
The Dharma of Work | Matthew Hepburn
Recognizing Fabricated Thoughts
AI Key Takeaways
- A thought in the mind is not a real truth, but rather a fabrication of the mind representing one perspective.
- Overwhelm is often constructed by these fabricated thoughts.
- Recognizing that thoughts are perspectives that can be chosen to believe in or not can help alleviate overwhelm.
- Although a thought may contain some truth, it is just a single perspective on a situation.
- Feeding a different perspective can lead to creative engagement and a balanced inner world.
- A balanced inner world typically leads to better outcomes than one defined by overwhelm.
@juliabeach
How To Be Happy: Tips For Finding Happiness In Everyday Life
The Problem With Desire
AI Key Takeaways
- Desire is the main barrier to happiness and can hold you back.
- Acquiring external things does not change internal happiness or fulfillment.
- Desire is a feeling that something is missing and the belief that you need something to be happy.
- Desire is a contract you make with yourself to be unhappy until you obtain what you want.
- Choosing and prioritizing desires can lead to greater happiness.
- Happiness is internal, and external things cannot make you happy.
- The only problems that exist are the ones we create in our minds.
- Circumstances are not problems, but our perception of them can make them seem like problems.
- Happiness comes from feeling at peace and content, without a sense of lacking.
- Other people or external situations are not the cause of our unhappiness, but our thoughts about them can be.
@juliabeach
World Expert On Why Perfectionism Is Your Enemy And How To Overcome It - Professor Thomas Curran
The Damaging Effects of Perfectionism
AI Key Takeaways
- Perfectionism is rooted in a sense of deficit and the belief that one is not good enough or perfect enough.
- Perfectionism leads to setting excessively high standards, which often cannot be met, resulting in feelings of failure and anxiety.
- Perfectionism creates a negative downward spiral of self-defeat, where individuals strive for even higher standards to compensate for perceived inadequacies, leading to more failure and lower self-esteem.
- Perfectionism can be particularly damaging as it triggers a cycle of overcompensation and accelerates the spiral of setbacks and failures.
@juliabeach
93. How to build consistency
Life Is More Than Just Productivity
AI Key Takeaways
- Not everything is about being productive, success focus can be dangerous because it convinces us that our outputs and our successes are the sole source of our worth.
- Identity is made up of relationships, hobbies, values, characteristics, and achievements.
- Consistency is the easiest way to sustain motivation and stay focused on long term goals.
- To build consistency, focus on micro habits, set both long term and short term goals, rest, and create a reasonable routine.
@juliabeach
97. The long distance dilemma
The Psychology of Long Distance Relationships
AI Key Takeaways
- Relationships rely on physical and psychological factors like proximity, closeness, and reciprocity.
- The absence of physical closeness can lead to feelings of loneliness and frustration that are projected onto one's partner.
- A lack of physical closeness can also be attributed to the effects of neurochemicals like dopamine and oxytocin.
- Physical distance can lead to chemical withdrawal, stress, and longing, and even physical pain.
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Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
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& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode