The Dharma of Work | Matthew Hepburn
10% Happier with Dan Harris
Recognizing Fabricated Thoughts
The snip discusses the practice of recognizing that thoughts in the mind are not real truths, but rather fabricated perspectives that we can choose to believe in or not. The speaker shares examples of thoughts that create panic and fear, such as feeling overwhelmed or believing that one is not successful. They explain that these thoughts are just perspectives and not universal laws. The speaker emphasizes the importance of recognizing that thoughts are constructions of the mind and that we have the ability to choose how we engage with them. They give an analogy of a roadblock on a path, illustrating how different perspectives can influence our response to a situation. The speaker acknowledges that some thoughts may contain truth, but the key is to consider alternative perspectives that promote creative engagement rather than overwhelm. They highlight the positive impact of having a balanced and engaged inner world on the outcomes we experience.
Remember Everything You Learn from Podcasts
