Recognizing Fabricated Thoughts

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The snip discusses the practice of recognizing that thoughts in the mind are not real truths, but rather fabricated perspectives that we can choose to believe in or not. The speaker shares examples of thoughts that create panic and fear, such as feeling overwhelmed or believing that one is not successful. They explain that these thoughts are just perspectives and not universal laws. The speaker emphasizes the importance of recognizing that thoughts are constructions of the mind and that we have the ability to choose how we engage with them. They give an analogy of a roadblock on a path, illustrating how different perspectives can influence our response to a situation. The speaker acknowledges that some thoughts may contain truth, but the key is to consider alternative perspectives that promote creative engagement rather than overwhelm. They highlight the positive impact of having a balanced and engaged inner world on the outcomes we experience.

The office might be one of the most difficult places to not side with yourself, but it’s a concept that can help you navigate challenging situations at work.

Matthew is a meditation and dharma teacher with more than a decade of teaching experience and a passion for getting real about what it means to live well. He emphasizes humor, technique, and authentic kindness as a means to free the mind from unnecessary struggle and leave a healthier impact on the world.

Beyond Ten Percent Happier, Matthew has taught in prisons, schools, corporate events and continues to teach across North America in buddhist centers offering intensive silent retreats and dharma for urban daily life.

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