The Psychology of Long Distance Relationships

Relationships are built on psychological and physical factors like proximity, closeness, and reciprocity. Physical closeness is an inherent need for humans, and its absence or limitation leads to feelings of loneliness, longing, and frustration. These feelings are often projected onto the partner as a coping mechanism. The strain on a long-distance relationship is influenced by the lack of physical closeness, which affects the release of dopamine and oxytocin. The decrease in these neurochemicals creates stress, longing, and even physical pain.

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