Not everything is about being productive. Society's focus on success can be dangerous as it convinces us that our worth is solely based on our achievements. Our identity is more than just our outputs and successes. It is made up of relationships, hobbies, values, characteristics, and achievements. Life is more than grades, career success, or fitness goals. It's about finding happiness in every domain of life. Consistency is important for sustaining motivation and achieving long-term goals, but it should not come at the cost of enjoying life. Building consistency requires focusing on micro habits, setting both long-term and short-term goals, resting, not dwelling on setbacks, and creating a reasonable routine to avoid burnout.
All of us in our 20s have some goal or ambition that we are striving for and whatever that may be, consistency is the key to our success. On this episode we break down how we can use the psychology behind consistency and motivation to help achieve our goals, from microhabits to delayed gratification, self compassion, a monthly routine and incremental reinforcement. We also examine some of the science and social psychology behind productivity and how society has dictated the ways in which we pursue our goals and why we might have it wrong. Join us as we deep dive into the ways we can cultivate consistency in our 20s. Listen now.
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