LONGEVITY with Nathalie Niddam

In this captivating chat, Jeffrey Smith, founder of the Institute for Responsible Technology and bestselling author, unveils the hidden dangers of GMOs and glyphosate in our food. He highlights alarming correlations between these substances and rising health issues like gut problems and insomnia. Smith shares a groundbreaking study showing significant health improvements after switching to organic foods. With insights on the risks of gene editing and expert advice on nutrition, he urges listeners to rethink their pantry choices for better health.

Dive into the intriguing world of fasting with insights on various types ranging from intermittent to dry fasting. Explore the benefits of skipping meals and discover the advantages of longer fast durations. Learn about the innovative Fasting Mimicking Diet and how it can optimize health. Understand the significance of nutrient density, sleep, and integrating professional advice into your fasting journey. The episode also highlights ways to enhance fasting with peptides and bioregulators.

In this conversation, Dr. Jeff Gross, a neurosurgeon specializing in non-surgical regenerative medicine and founder of ReCELLebrate, shares groundbreaking insights on joint health. He debunks the myth that cartilage can't regenerate and discusses the potential of stem cells and exosomes in healing. Listeners learn about innovative treatments for osteoarthritis and sports injuries, as well as the importance of dietary choices in reducing inflammation. With a focus on safe and effective therapies, Dr. Gross empowers those with joint issues to seek non-surgical solutions.

Renee Fitton, an expert in fasting mimicking diets at Prolon Life, dives into the world of fasting without hunger. She shares insights on how to reset health post-holidays and emphasizes the role of circadian rhythms in eating for better metabolic health. The conversation highlights the benefits of FMD, including its muscle-sparing properties and its potential in oncology. Renee also offers practical solutions for integrating fasting with daily life, ensuring participants can enjoy a supportive community during their journey.

Dr. Jennifer Simmons, a former breast cancer surgeon and founder of Perfection Imaging, shares her insight into the limitations of mammograms and concerns over the overdiagnosis of breast cancer. She challenges myths around early detection, highlighting risks like unnecessary treatments and radiation exposure. Jenn introduces innovative alternatives like the AURIA test and QT scan, advocating for empowered self-examinations. She also discusses the holistic benefits of lifestyle changes and rethinking hormone therapy, encouraging women to take charge of their breast health.

Discover the game-changing health trends of 2025! Learn about the newest GLP-1 medications and their role in body composition. Explore innovative home testing technologies, like the non-invasive Aurea test for early cancer detection and mitochondrial function assessments. Gain insights into groundbreaking blood analysis methods and gut microbiome evaluations. Plus, uncover the essential role of addressing past traumas for holistic health. This episode is packed with the future of health advancements!

In this engaging conversation, Jean Fallacara, a visionary entrepreneur and neuroscientist, shares insights on aging and well-being. He emphasizes the power of simple morning routines and mindfulness to create calm and focus. Fallacara also discusses the importance of gut health and the role of probiotics in achieving fitness goals. He introduces the concept of fasting for autophagy and weight management. Additionally, he explores the impact of technology and AI on health, while advocating for a balanced, natural approach to longevity.

Dr. Gus Vickery, an author and founding physician of Authentic Health, shares his expert insights on sustainable weight loss using GLP-1 agonists like semaglutide. He advocates for a mindset shift, viewing these medications as tools to foster healthier habits rather than quick fixes. Emphasizing nutrient sufficiency and resistance training, Dr. Vickery discusses strategies to prevent muscle loss and manage weight regain. He also addresses the psychological aspects of weight loss and the importance of individualized, holistic approaches for lasting health.

Reflect on the intriguing health trends of 2024, featuring the buzzing debates around GLP-1 agonists like Ozempic. Discover the surprising benefits of creatine beyond muscle gain and why mitochondrial health is the talk of the town. Explore innovative solutions for better sleep with the Soltec system and delve into the power of infrared light and methylene blue for enhancing energy production. Join the celebration of transformative health insights that shaped the podcast community this year—all while sipping your favorite drink!

Paul Austin, a visionary entrepreneur and founder of Third Wave, delves into the transformative world of psychedelics and microdosing. He discusses their role in enhancing mental health and personal development, emphasizing the effects of psilocybin and LSD on creativity and emotional awareness. Paul shares insights on microdosing protocols, the healing potential for conditions like PTSD, and the exciting intersection of ancient practices with modern biohacking. His journey redefines mental wellness, advocating for a mindful approach to psychedelics as tools for growth.