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#333: Keto Myths, Carb Days, and Why Calories Don’t Count | Ben Azadi on Breaking the Weight Loss Cycle
May 9, 2025
Join Ben Azadi, founder of Keto Kamp and author of Metabolic Freedom, as he debunks pervasive weight loss myths. He discusses why calorie counting often fails, stressing the importance of metabolic flexibility and gut health. The conversation covers keto diet evolution, the dos and don’ts of carb cycling, and intermittent fasting pitfalls. Ben highlights the significance of muscle mass in metabolic health and the emotional power of gratitude, all while reshaping how we think about food for sustainable wellness.
01:05:38
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Quick takeaways
- The podcast challenges the traditional calorie-counting model, emphasizing that metabolism and hormonal health play a critical role in weight management.
- Metabolic flexibility is highlighted as essential for sustainable dieting, encouraging strategic 'carb days' to prevent metabolic stalling.
Deep dives
Understanding Metabolic Functions
The podcast delves into the importance of metabolism beyond the traditional calories in, calories out model. It emphasizes that while calories do matter, they should not be the sole focus of weight management. Instead, the body operates as a complex chemistry lab, where hormones and inflammation significantly influence weight and health. This approach shifts the perspective from merely counting calories to understanding the underlying metabolic processes that govern weight loss and health.
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