Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Oct 22, 2023 • 9min
2326: The Power of Teamwork by Suzann Pileggi Pawelski of Live Happy on the Science of Well-Being
Suzann Pileggi Pawelski, author of 'The Power of Teamwork', shares inspiring stories about the power of working together in a Spartan race and achieving personal goals. Topics include overcoming obstacles, mutual encouragement, and the benefits of surrounding yourself with supportive individuals.
Oct 21, 2023 • 10min
2325: The Unexpected Influence on Your Weight Loss Success by Ashley Ann Lawrie of Free Form Fitness on Understanding Gut Microbiome
Fitness expert Ashley Ann Lawrie discusses the unexpected influence of gut microbiome on weight loss success. She explores the impact of gut microbiota on weight loss, emphasizing the significance of consuming high fiber foods to support specific bacteria. The chapter also emphasizes the importance of high fiber foods for gut health and provides guidelines for daily fiber intake.
Oct 20, 2023 • 10min
2324: Q&A - What Natural Sweeteners are Best? What to Replace Sugar with for Better Health
Dr. Neal discusses natural sweeteners that won't raise blood sugar levels. They also address concerns about artificial sweeteners. The impact of sweeteners on blood sugar levels is explored, along with recommendations from medical associations. Learn about the challenges of hiring with an introduction to Indeed, a hiring platform with special offers.
Oct 19, 2023 • 12min
2323: Alcohol and Muscle Growth: Does Drinking Kill Your Gains? by Monica Cvoro of Ideal Nutrition on How Drinking Affects Exercise
Monica Cvoro, Dietitian at Ideal Nutrition, discusses how alcohol affects muscle growth and exercise, including its impact on muscle protein synthesis, hormone levels, dehydration, sleep quality, and recovery. It emphasizes the importance of considering the timing and amount of alcohol consumed in relation to exercise, as well as the negative impact on food choices and nutrition. The chapter also explores the relationship between alcohol and sleep, highlighting how it aids falling asleep but disrupts the sleep cycle, leading to lighter and less restful sleep.
Oct 18, 2023 • 14min
2322: The 5 R's of Recovery Nutrition for Athletes AND How Much Protein Should I Have Per Day? by Jessica Spendlove
Jessica Spendlove, one of Australia's most respected Sports Dietitians, discusses recovery nutrition for athletes and protein intake. She covers the 5 R's of recovery nutrition and provides recommendations for carbohydrate and protein intake. Jessica also explores the benefits of consuming more protein, estimating protein needs, and offers a sample meal plan. The podcast emphasizes the importance of hiring the right people and incorporating antioxidants into the diet for optimal recovery.
Oct 17, 2023 • 12min
2321: Surprising Ways Decluttering Makes You Healthier by Melissa Waltz on Unique Ways to Get Healthy
Professional declutterer and writer Melissa Waltz discusses the surprising ways that decluttering can make you healthier. She explores topics such as intentional living, mindful eating, improved sleep quality, better mental health, reduced stress levels, and increased productivity. Melissa also highlights the benefits of practicing gratitude and the positive impact of decluttering on stress reduction.
Oct 16, 2023 • 9min
2320: [Part 2] 7 Tips For A Better Night's Sleep by Melani Schweder of A Brighter Wild on Screen Time & Insomnia
Melani Schweder, a Certified Health Coach, shares 7 tips for a better night's sleep. Topics include herbal sleep formulas, yoga poses for sleep, avoiding technology, and slowing down before bed for better overall well-being.
Oct 15, 2023 • 10min
2319: [Part 1] 7 Tips For A Better Night's Sleep by Melani Schweder of A Brighter Wild on Screen Time & Insomnia
This podcast provides 7 tips for a better night's sleep, including creating a dark sleeping environment and limiting exposure to blue light. It also discusses the effects of caffeine on sleep and the benefits of avoiding blue light before bed.
Oct 15, 2023 • 9min
2318: 5 Thoughts on Financial Freedom (My 3 Year Update) by Chris Reining on Early Retirement and Security
Chris Reining, an investor and writer, shares five thoughts on financial freedom and early retirement. He discusses the benefits of financial freedom, such as creativity and autonomy, and emphasizes the value of time, building a network, and investing in revenue-producing assets.
Oct 14, 2023 • 10min
2317: How to Overcome Unhealthy Cravings When You’re Feeling Down by Brigid Elsken Galloway with Tiny Buddha on Stop Indulging in Unhealthy Snacks and Addictions
Guest Brigid Elsken Galloway teaches how to overcome unhealthy cravings when feeling down by reflecting on childhood experiences, addressing unmet needs, and recognizing and transforming unhealthy cravings. Also, get ready for fall savings at Whole Foods Market and find out about quitting smoking techniques.
