Optimal Health Daily - Fitness and Nutrition 2321: Surprising Ways Decluttering Makes You Healthier by Melissa Waltz on Unique Ways to Get Healthy
Oct 17, 2023
Professional declutterer and writer Melissa Waltz discusses the surprising ways that decluttering can make you healthier. She explores topics such as intentional living, mindful eating, improved sleep quality, better mental health, reduced stress levels, and increased productivity. Melissa also highlights the benefits of practicing gratitude and the positive impact of decluttering on stress reduction.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Surprising Ways Decluttering Makes You Healthier
02:04 • 3min
The Health Benefits of Decluttering
04:40 • 4min
The Surprising Health Benefits of Practicing Gratitude and Decluttering
08:12 • 2min
The Impact of Clutter on Stress Levels and the Importance of Decluttering
09:52 • 2min