

2325: The Unexpected Influence on Your Weight Loss Success by Ashley Ann Lawrie of Free Form Fitness on Understanding Gut Microbiome
Oct 21, 2023
Fitness expert Ashley Ann Lawrie discusses the unexpected influence of gut microbiome on weight loss success. She explores the impact of gut microbiota on weight loss, emphasizing the significance of consuming high fiber foods to support specific bacteria. The chapter also emphasizes the importance of high fiber foods for gut health and provides guidelines for daily fiber intake.
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