2325: The Unexpected Influence on Your Weight Loss Success by Ashley Ann Lawrie of Free Form Fitness on Understanding Gut Microbiome
Optimal Health Daily - Fitness and Nutrition
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The Role of Gut Microbiota in Weight Loss Success
This chapter explores the impact of gut microbiota on weight loss success and discusses the feeding preferences of Bacteroates and Pribotella bacteria. It summarizes a study comparing high fiber and high fat high protein diets, revealing that individuals with a higher Pribotella to Bacteroate ratio achieved better weight loss outcomes. The chapter emphasizes the significance of consuming high fiber foods to support Pribotella bacteria.
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