Ashley Ann Lawrie
Podcast host and fitness expert at Free Form Fitness
Top 3 podcasts with Ashley Ann Lawrie
Ranked by the Snipd community
Jan 4, 2024 • 9min
2411: This New Year, Don't Be Just Another Statistic by Ashley Ann Lawrie of Free Form Fitness on Health Improvement and Fitness Goals
Fitness expert and writer Ashley Ann Lawrie shares insights and practical tips for making lasting New Year's resolutions. She highlights the common pitfalls of ambitious goals, emphasizes the importance of starting small, celebrating small wins, and making a plan.
Nov 30, 2023 • 13min
2371: The Nutrient that Could Change Your Brain! AND Cardio Before or After You Workout? by Ashley Ann Lawrie of Free Form Fitness
Ashley Ann Lawrie, fitness expert at Free Form Fitness, discusses the impact of omega-3 fatty acids on brain health, including reducing the risk of Alzheimer's. She explores the benefits of Omega-3 supplementation and the debate about timing cardio in relation to weightlifting.
Oct 21, 2023 • 10min
2325: The Unexpected Influence on Your Weight Loss Success by Ashley Ann Lawrie of Free Form Fitness on Understanding Gut Microbiome
Fitness expert Ashley Ann Lawrie discusses the unexpected influence of gut microbiome on weight loss success. She explores the impact of gut microbiota on weight loss, emphasizing the significance of consuming high fiber foods to support specific bacteria. The chapter also emphasizes the importance of high fiber foods for gut health and provides guidelines for daily fiber intake.
