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Episode 2371:
Ashley Ann Lawrie explores the critical role of Omega-3s, particularly DHA, in brain health. Highlighting research on their impact on reducing risks of neurodegenerative diseases and improving cognitive function, this article is a valuable resource for understanding how these fatty acids influence our mental wellness and neurological resilience.
She also delves into the optimal timing for cardio in a workout regimen, discussing how different energy systems in the body are activated during exercise. Understanding these systems helps determine whether to perform cardio before or after weightlifting, influencing workout effectiveness and energy utilization.
Read along with the original article(s) here: https://freeformfitness.ca/the-nutrient-that-could-change-your-brain/ & https://freeformfitness.ca/cardio-before-or-after-you-workout/
Quotes to ponder:
"As DHA levels decrease in the brain, it begins to alter the structure of the brain cells, decreasing our ability to perform simple tasks and to call on spatial memory."
"In a study where elderly participants were given DHA supplements, their geriatric depressive symptoms decreased, their overall cognitive function increased, and their memory improved."
"Omega-3’s were also found to improve the brain function of children with attention deficit disorder and attention deficit and hyperactivity disorder."
"If you jump on the treadmill and start running right away, your body will burn through the explosive and short-duration energy systems."
"If your goal in the gym is to get the most from your weight lifting sessions, putting your cardio at the end of your workout is best."
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Optimal Health Daily - Fitness and Nutrition