Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Oct 13, 2023 • 11min
2316: How to Work Out Without Gaining Too Much Muscle - How Many Sets & Reps To Do To Stay Toned
This podcast discusses the importance of strength training and clarifies the concepts of sets and reps. It emphasizes the necessity of strength training as we age and debunks the notion of easily gaining too much muscle. The chapter also explains the concept of repetitions and provides guidelines on sets and reps for effective workouts. Additionally, it highlights the importance of varying routines to prevent injury and preserve muscle. The podcast also mentions a Whole Foods Market event and offers a free copy of their optimal living daily workbook.
Oct 12, 2023 • 10min
2315: 5 Ways To Avoid Workout Burnout by the DIY Active Team on Staying Consistent With Your Exercise
Learn five strategies to prevent workout burnout and maintain motivation. Tips include listening to your body, setting achievable goals, and focusing on technique. Other tips include engaging in gentler exercises, trying outdoor activities, and utilizing fitness apps. Rest and sleep are emphasized for avoiding burnout, and the importance of rest days is highlighted.
Oct 11, 2023 • 10min
2314: Troubleshooting Fat Loss: 4 Reasons Why You Haven't Reached Your Goal Yet by Jill Coleman of Jill Fit on Truth About Weight Los
Jill Coleman, a fitness instructor and blogger, discusses troubleshooting fat loss and shares 4 reasons why you haven't reached your goal yet. Topics explored include the misconception of strict nutrition plans, challenges and mindset for weight loss, and the importance of practicing healthy habits.
Oct 10, 2023 • 10min
2313: 10 Commandments of Fatherly Fitness Over 40 by Jason Brick with Healthline on How to Change Your Workouts as You Age
Jason Brick, a fitness expert for men over 40, shares 10 commandments of fatherly fitness over 40, including tips on making time for fitness, incorporating exercise into daily routines, and adjusting workouts for older bodies. The importance of flexibility, cool down stretches, and allowing time for recovery are also discussed. The speaker highlights the need to prioritize exercise and suggests scheduling dedicated time for it.
Oct 9, 2023 • 12min
2312: Everything You Need to Know About Your Nervous System by Kate Hesse of Nourish Nest Breathe on How to Handle Stress
Expert on the nervous system, Kate Hesse, discusses the significance of a calm mind for good sleep, the body's reaction to stress and the challenges of modern society, the role of the parasympathetic nervous system in reducing stress, and techniques for shifting from sympathetic to parasympathetic responses and deep breathing for stress relief.
Oct 8, 2023 • 11min
2311: 4 Fatal Muscle-Building Pitfalls (And What To Do Instead) by Eric Bach of Bach Performance
In this podcast, Eric Bach, a sought after trainer in Denver, discusses 4 major muscle-building mistakes and provides alternative strategies. He emphasizes the importance of tracking calories, avoiding restrictive diets, and the dangers of drastic overeating. He also highlights the significance of consistency and accountability for long-term muscle building goals.
Oct 8, 2023 • 12min
2310: No College Education No Worries by 5 AM Joel of 5AMJoel on Limiting Beliefs on Career Success
Joel of 5AM Joel shares how he excels without a college education, focusing on reframing limiting beliefs and finding value in alternative learning experiences. He emphasizes that learning can happen anywhere and success is not solely determined by formal education. Joel also reflects on job satisfaction and finding fulfillment beyond traditional definitions of success.
Oct 7, 2023 • 12min
2309: Eating For Endurance by Nancy Clark on How Athletes Should Fuel Themselves For More Energy
Nancy Clark, registered dietitian and board certified specialist in sports dietetics, discusses the importance of eating for endurance in athletes. She emphasizes intuitive eating, optimal carbohydrate and protein intake, and fueling strategies to enhance energy and endurance. The podcast also covers the significance of a good fueling plan, sports drinks, and balanced diet for exercise performance.
Oct 6, 2023 • 12min
2308: Advice for C. Diff & Diverticulitis - Probiotics, Fiber, and Diet
Dr. Neal answers a listener's question about the relationship between C. Diff infection and diverticulitis, addressing conflicting dietary advice. The podcast explores the causes and symptoms of C. Diff infection and diverticulitis, including the effects of antibiotics on the gut microbiome. It also discusses the link between diverticulitis and C. Diff infection, along with probiotics usage and dietary recommendations.
Oct 5, 2023 • 10min
2307: The Not-So-Painful Truth About Pain and Exercise by Emma Hogan of Less Mills on How Hard Your Workouts Should Be
The podcast discusses the difference between fatigue and pain in exercise and emphasizes the need to embrace fatigue for transformation. It provides guidelines for identifying warning signs of joint pain and determining exercise intensity. The hosts explain the importance of distinguishing between fatigue and pain and offer guidance on when to seek professional advice. They also discuss the distinction between discomfort and pain during workouts, focusing on protecting joints and managing delayed onset muscle soreness (DOMS).
