Optimal Health Daily - Fitness and Nutrition

2314: Troubleshooting Fat Loss: 4 Reasons Why You Haven't Reached Your Goal Yet by Jill Coleman of Jill Fit on Truth About Weight Los

Oct 11, 2023

Jill Coleman, a fitness instructor and blogger, discusses troubleshooting fat loss and shares 4 reasons why you haven't reached your goal yet. Topics explored include the misconception of strict nutrition plans, challenges and mindset for weight loss, and the importance of practicing healthy habits.

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Introduction

00:00 • 2min

A Balanced Approach to Nutrition and Long-Term Success

02:29 • 2min

Understanding the Challenges and Mindset for Weight Loss

04:07 • 2min

Focusing on the Present Moment and Practicing Healthy Habits

05:56 • 5min