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2314: Troubleshooting Fat Loss: 4 Reasons Why You Haven't Reached Your Goal Yet by Jill Coleman of Jill Fit on Truth About Weight Los

Optimal Health Daily - Fitness and Nutrition

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Focusing on the Present Moment and Practicing Healthy Habits

Learn about the importance of focusing on the present moment, letting go of the need to control outcomes, and making conscious choices toward practicing healthy behaviors. This chapter also includes sponsored ads for Indeed and Babbel.

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