Optimal Health Daily - Fitness and Nutrition 2311: 4 Fatal Muscle-Building Pitfalls (And What To Do Instead) by Eric Bach of Bach Performance
Oct 8, 2023
In this podcast, Eric Bach, a sought after trainer in Denver, discusses 4 major muscle-building mistakes and provides alternative strategies. He emphasizes the importance of tracking calories, avoiding restrictive diets, and the dangers of drastic overeating. He also highlights the significance of consistency and accountability for long-term muscle building goals.
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