2311: 4 Fatal Muscle-Building Pitfalls (And What To Do Instead) by Eric Bach of Bach Performance
Optimal Health Daily - Fitness and Nutrition
00:00
Avoiding Muscle-Building Pitfalls
This chapter discusses four common mistakes people make when trying to build muscle, including the ineffectiveness of fasting and popular diets, the dangers of drastic overeating, and the negative impact of implementing mini-cuts and diet breaks during bulking phases.
Transcript
Play full episode
