Eric Bach

In this episode, Eric Bach, an online coach and founder of Bach Performance, shares his journey from in-person training to a 7-figure online business. He discusses the 9 physiological adaptations crucial for those over 35, emphasizing personalized workout routines that balance aesthetics, health, and performance. Eric breaks down effective training techniques, including joint-friendly explosive movements, the significance of exercise selection, and how to navigate fitness challenges while maintaining a busy lifestyle. His insights aim to empower listeners to optimize their workouts and improve their overall well-being.

In this podcast, Eric Bach, a sought after trainer in Denver, discusses 4 major muscle-building mistakes and provides alternative strategies. He emphasizes the importance of tracking calories, avoiding restrictive diets, and the dangers of drastic overeating. He also highlights the significance of consistency and accountability for long-term muscle building goals.