2311: 4 Fatal Muscle-Building Pitfalls (And What To Do Instead) by Eric Bach of Bach Performance
Optimal Health Daily - Fitness and Nutrition
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Building Muscle for the Long Term and Avoiding Overeating
This chapter highlights the significance of prioritizing long-term muscle building goals and emphasizes consistency and accountability. It also shares a personal story about overcoming overeating and the lessons learned from that experience.
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