Optimal Health Daily - Fitness and Nutrition 2307: The Not-So-Painful Truth About Pain and Exercise by Emma Hogan of Less Mills on How Hard Your Workouts Should Be
Oct 5, 2023
The podcast discusses the difference between fatigue and pain in exercise and emphasizes the need to embrace fatigue for transformation. It provides guidelines for identifying warning signs of joint pain and determining exercise intensity. The hosts explain the importance of distinguishing between fatigue and pain and offer guidance on when to seek professional advice. They also discuss the distinction between discomfort and pain during workouts, focusing on protecting joints and managing delayed onset muscle soreness (DOMS).
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Understanding the Difference Between Fatigue and Pain in Exercise
02:14 • 2min
Identifying Warning Signs of Joint Pain and Determining Exercise Intensity
04:38 • 2min
The Not So Painful Truth About Pain and Exercise: Fatigue vs Pain
06:51 • 2min
Differentiating Discomfort and Pain in Exercise
09:04 • 2min