2307: The Not-So-Painful Truth About Pain and Exercise by Emma Hogan of Less Mills on How Hard Your Workouts Should Be
Optimal Health Daily - Fitness and Nutrition
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The Not So Painful Truth About Pain and Exercise: Fatigue vs Pain
In this chapter, the hosts discuss the importance of distinguishing between fatigue and pain during exercise. They explain that while fatigue is beneficial for transformation, pain is a sign that something might be wrong. They also provide guidance on when to seek professional advice for different types of post-workout pain.
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