2307: The Not-So-Painful Truth About Pain and Exercise by Emma Hogan of Less Mills on How Hard Your Workouts Should Be
Optimal Health Daily - Fitness and Nutrition
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Differentiating Discomfort and Pain in Exercise
Learn about the distinction between discomfort and pain during workouts, with a focus on the importance of protecting your joints. Discover tips for managing delayed onset muscle soreness (DOMS) and get ready for the upcoming Q and A segment.
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