2307: The Not-So-Painful Truth About Pain and Exercise by Emma Hogan of Less Mills on How Hard Your Workouts Should Be
Optimal Health Daily - Fitness and Nutrition
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Understanding the Difference Between Fatigue and Pain in Exercise
This chapter explores the confusion between fatigue and pain during the initial stages of an exercise journey. It emphasizes the significance of embracing fatigue to achieve transformation, while providing advice on differentiating between various types of pain and when to consult professionals.
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