2307: The Not-So-Painful Truth About Pain and Exercise by Emma Hogan of Less Mills on How Hard Your Workouts Should Be
Optimal Health Daily - Fitness and Nutrition
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Identifying Warning Signs of Joint Pain and Determining Exercise Intensity
This chapter discusses how to identify warning signs of joint pain during exercise, such as pressure or discomfort in unintended areas. It also provides guidelines for determining how far to push yourself and mentions other discomforts associated with exercise.
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