Optimal Health Daily - Fitness and Nutrition 2322: The 5 R's of Recovery Nutrition for Athletes AND How Much Protein Should I Have Per Day? by Jessica Spendlove
Oct 18, 2023
Jessica Spendlove, one of Australia's most respected Sports Dietitians, discusses recovery nutrition for athletes and protein intake. She covers the 5 R's of recovery nutrition and provides recommendations for carbohydrate and protein intake. Jessica also explores the benefits of consuming more protein, estimating protein needs, and offers a sample meal plan. The podcast emphasizes the importance of hiring the right people and incorporating antioxidants into the diet for optimal recovery.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
The Importance of Recovery Nutrition for Athletes
02:22 • 3min
Revitalize, Rehydrate, and the Significance of Rest and Protein in Recovery Nutrition
04:56 • 3min
The 5 R's of Recovery Nutrition for Athletes and How Much Protein Should I Have Per Day?
07:57 • 3min
Hiring the Right People and Focusing on Antioxidants for Recovery
10:45 • 3min