Jessica Spendlove

Dietitian Jessica Spendlove discusses how nutrition impacts career success, focusing on protein for stable energy, navigating career transitions, and the three pillars of health. She emphasizes the importance of wellbeing for professional excellence, sharing advanced strategies for health and performance to achieve new heights in careers.

Jessica Spendlove, one of Australia's most respected Sports Dietitians, discusses recovery nutrition for athletes and protein intake. She covers the 5 R's of recovery nutrition and provides recommendations for carbohydrate and protein intake. Jessica also explores the benefits of consuming more protein, estimating protein needs, and offers a sample meal plan. The podcast emphasizes the importance of hiring the right people and incorporating antioxidants into the diet for optimal recovery.

Jessica Spendlove, one of Australia's most respected Sports Dietitians, discusses the foundational elements for fueling high performance and boosting game with optimal gut health. Topics include nutrition and hydration for optimal performance, the importance of consuming fruits and vegetables, the impact of gut health on digestion and mental state, and practical advice for improving gut health through diet, hydration, exercise, stress management, and sleep.