2322: The 5 R's of Recovery Nutrition for Athletes AND How Much Protein Should I Have Per Day? by Jessica Spendlove
Optimal Health Daily - Fitness and Nutrition
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Hiring the Right People and Focusing on Antioxidants for Recovery
The hosts discuss the significance of hiring the right employees and introduce the hiring platform Indeed. They also talk about Indeed's features and offer a sponsor job credit. In addition, Dr. Neal shares insights on the importance of antioxidants for post-workout recovery and recommends incorporating colorful fruits and vegetables in the diet for optimal antioxidant intake.
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