Optimal Health Daily - Fitness and Nutrition

2326: The Power of Teamwork by Suzann Pileggi Pawelski of Live Happy on the Science of Well-Being

Oct 22, 2023
Guest
Suzann Pileggi Pawelski
Suzann Pileggi Pawelski, author of 'The Power of Teamwork', shares inspiring stories about the power of working together in a Spartan race and achieving personal goals. Topics include overcoming obstacles, mutual encouragement, and the benefits of surrounding yourself with supportive individuals.
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 3min
2
The Strength of Teamwork in a Spartan Race
03:02 • 4min
3
The Power of Teamwork and Achieving Personal Goals
07:19 • 2min