Lifestyle Habits for Better Sleep

In addition to herbal remedies, certain lifestyle habits can significantly enhance sleep quality. Incorporating yoga exercises into the evening routine can help relax the body and mind, especially for individuals with sedentary jobs. Yoga poses like standing forward fold, child's pose, legs up the wall, reclined bound angle pose, seated forward fold, reclined hero pose, and supported bridge pose can promote muscle relaxation and release tension. Another important habit is taking a technology break before bed, disconnecting from smartphones and gadgets to create space for quiet reflection, connection with loved ones, and winding down. Finally, staying properly hydrated throughout the day can positively impact sleep quality by promoting smooth bodily functions, hormone balance, and improved digestion, while reducing cravings for sugary drinks.