Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Nov 25, 2023 • 11min
2365: How to Fall in Love with Your Exercise Routine by Kathy Robinson of Athena Wellness on Active Living
Kathy Robinson, wellness coach and author of The Athena Principles, shares tips on how to fall in love with your exercise routine. She emphasizes trying different activities, connecting with your 'why,' and practicing self-compassion. Kathy also discusses the importance of connecting with your 'why' for motivation in all aspects of life.
Nov 24, 2023 • 10min
2364: How Much Weight Should You Lift For Exercise and When Should You Increase Resistance?
Learn how to choose the appropriate weight for strength training, the importance of increasing resistance in lower body exercises, and how to progressively increase resistance in strength training based on fitness level and goals.
Nov 23, 2023 • 12min
2363: Yes, You Can Beat Your Sugar Habit – Here’s How by David Cameron-Smith of Les Mills on Eating Less Sugar
David Cameron-Smith of Les Mills discusses the prevalence of sugar in our diets and its impact on our health. The podcast explores the hidden sources of sugar in processed foods, debates the health effects and addictiveness of sugar, and provides strategies for beating your sugar habit.
Nov 22, 2023 • 12min
2362: Signs You’re Exercising Too Much by Marc Bilodeau of FitTrend on Not Overdoing it in the Gym
Marc Bilodeau, fitness expert and founder of FitTrend, discusses signs and consequences of exercising too much, importance of rest and recovery, tips for preventing over-exercising like adding variety to workouts and setting realistic goals, and the benefits of tracking progress and rest days.
Nov 21, 2023 • 10min
2361: [Part 2] A Fitness Epic: Your Story of Love, Health, and Self-Discovery by Steve Kamb of Nerd Fitness on Starting Your Fitness Journey
Steve Kamb, Founder of Nerd Fitness, discusses starting your fitness journey. Topics include overcoming challenges and discovering the importance of free weights, the start of a fitness journey and inspiring others. Steve Kamb shares personal stories and tips for a successful fitness journey.
Nov 20, 2023 • 10min
2360: [Part 1] A Fitness Epic: Your Story of Love, Health, and Self-Discovery by Steve Kamb of Nerd Fitness on Starting Your Fitness Journey
Steve Kamb, Founder of Nerd Fitness, shares his fitness journey and how he combined his love for fitness and nerdiness. He talks about the mistakes he made in training, his motivation to start NerdFitness.com, and the importance of finding the right way to train. The podcast explores new possibilities for weight loss, taking the first steps towards better health, and the excitement of starting a workout routine.
Nov 19, 2023 • 10min
2359: Hormones - Count Hormones Not Calories by Chalene Johnson on Balancing Your Body and Leaky Gut
Motivational speaker Chalene Johnson discusses the importance of focusing on hormones, rather than counting calories, for achieving and maintaining a healthy weight. She explores the connection between weight loss and hormonal balance, emphasizing the impact on anxiety, depression, and stress. Johnson also delves into the consequences of consuming fake foods on gut health and overall well-being, highlighting the need for education and digestive health.
Nov 19, 2023 • 8min
2358: The Simple Secret to Living a Life of Adventure by Jennifer of SimplyFiercely on Courage
Jennifer, a traveller and minimalist, shares the simple secret to living a life of adventure. Topics include overcoming fear and self-doubt, embracing risk, following fear, creating lasting memories, and pursuing passion.
Nov 18, 2023 • 11min
2357: 4 Cardio Myths by Jill Coleman of JillFit on How to Train For Weight Loss
Jill Coleman, fitness instructor and blogger, debunks 4 cardio myths and emphasizes the importance of weight training in a weight loss plan. She also discusses the myth of the fat burning zone and highlights the significance of consistent movement and proper nutrition.
Nov 17, 2023 • 8min
2356: Q&A - Do the Benefits of a Gummy Multivitamin Outweigh the Downside of High Sugar Content
The podcast discusses the pros and cons of gummy multivitamins, including their benefits for those who have difficulty swallowing pills and the potential loss of nutrients. It also highlights the drawbacks of high sugar content, dental cavities, and dietary restrictions. The chapter ends with tips for selecting gummy multivitamins and a call for more listener questions.
