Optimal Health Daily - Fitness and Nutrition 2363: Yes, You Can Beat Your Sugar Habit – Here’s How by David Cameron-Smith of Les Mills on Eating Less Sugar
Nov 23, 2023
David Cameron-Smith of Les Mills discusses the prevalence of sugar in our diets and its impact on our health. The podcast explores the hidden sources of sugar in processed foods, debates the health effects and addictiveness of sugar, and provides strategies for beating your sugar habit.
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