2363: Yes, You Can Beat Your Sugar Habit – Here’s How by David Cameron-Smith of Les Mills on Eating Less Sugar
Optimal Health Daily - Fitness and Nutrition
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Introduction
Examining the prevalence of sugar in our diets and its impact on our health, this chapter explores the hidden sources of sugar in processed foods and drinks, particularly carbonated beverages. It delves into the ongoing scientific debate surrounding sugar and its connection to weight gain and the global obesity epidemic.
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