2363: Yes, You Can Beat Your Sugar Habit – Here’s How by David Cameron-Smith of Les Mills on Eating Less Sugar
Optimal Health Daily - Fitness and Nutrition
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Debating the Health Effects and Addictiveness of Sugar
This chapter explores the debate surrounding the health effects of sugar consumption, discussing the arguments regarding excessive calorie intake vs. fructose conversion, as well as addressing the question of sugar addiction and providing tips to reduce sugar intake.
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