Optimal Health Daily - Fitness and Nutrition

2364: How Much Weight Should You Lift For Exercise and When Should You Increase Resistance?

Nov 24, 2023
Learn how to choose the appropriate weight for strength training, the importance of increasing resistance in lower body exercises, and how to progressively increase resistance in strength training based on fitness level and goals.
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1
Introduction
00:00 • 3min
2
Increasing Resistance and Resting: Key Factors in Effective Strength Training
03:28 • 2min
3
Progressively Increasing Resistance in Strength Training Exercises
05:54 • 4min