Optimal Health Daily - Fitness and Nutrition

2356: Q&A - Do the Benefits of a Gummy Multivitamin Outweigh the Downside of High Sugar Content

Nov 17, 2023
The podcast discusses the pros and cons of gummy multivitamins, including their benefits for those who have difficulty swallowing pills and the potential loss of nutrients. It also highlights the drawbacks of high sugar content, dental cavities, and dietary restrictions. The chapter ends with tips for selecting gummy multivitamins and a call for more listener questions.
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