Benefits and Downsides of Gummy Multivitamins

This chapter explores the advantages and disadvantages of gummy multivitamins, including their suitability for individuals who struggle with swallowing pills and the potential loss of nutrients in traditional pill form. It also discusses the drawbacks of high sugar content, dental cavities, and compatibility with vegetarian or vegan diets. The chapter concludes with tips for selecting gummy multivitamins based on vitamin and mineral content, sugar and additives, and expiration dates.