Optimal Health Daily - Fitness and Nutrition 2359: Hormones - Count Hormones Not Calories by Chalene Johnson on Balancing Your Body and Leaky Gut
Nov 19, 2023
Motivational speaker Chalene Johnson discusses the importance of focusing on hormones, rather than counting calories, for achieving and maintaining a healthy weight. She explores the connection between weight loss and hormonal balance, emphasizing the impact on anxiety, depression, and stress. Johnson also delves into the consequences of consuming fake foods on gut health and overall well-being, highlighting the need for education and digestive health.
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