Optimal Health Daily - Fitness and Nutrition

2357: 4 Cardio Myths by Jill Coleman of JillFit on How to Train For Weight Loss

Nov 18, 2023
Guest
Jill Coleman
Jill Coleman, fitness instructor and blogger, debunks 4 cardio myths and emphasizes the importance of weight training in a weight loss plan. She also discusses the myth of the fat burning zone and highlights the significance of consistent movement and proper nutrition.
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Transcript
Episode notes
1
Introduction
00:00 • 3min
2
Four Cardio Myths and How They Impact Weight Loss
02:42 • 6min
3
Debunking the Myth of the Fat Burning Zone
08:35 • 2min